What to expect in a Reiki session

Reiki is best held in a peaceful setting, but it can be carried out anywhere. The client will sit in a comfortable chair or lie on a table, fully clothed. There may or may not be music, depending on the client’s preference.

The first part of the session is a brief discussion with the client about what the client wants to accomplish from the session. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.

If there is a particular injury, such as a burn, the hands may be held just above the wound.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.

When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.

What to expect in a Biofield Tuning session

During a Biofield Tuning session, you lie fully clothed on a treatment table while the practitioner "scans" the body with an activated turning fork, starting from a distance and slowly working his/her way toward the body. The practitioner is feeling for resistance and turbulence in the client's energy field, as well as listening for a change in the overtones and undertones of the tuning fork. When the practitioner encounters a turbulent area he/she continues to activate the tuning fork and hold it in that specific spot. Research suggests the body's organizational energy uses the steady coherent vibrational frequency of the tuning fork to "tune" itself. In short order, the dissonance resolves and the sense of resistance gives way. This appears to correspond to the release of tension within the body.

The different colours of the tuning forks represents the seven main chakras. Along with the overall scanning, each tuning fork will be used at the location of each corresponding chakras. You might notice warm, cold or tingling or other energetic sensations. You may notice nothing at all. Not to worry, the energy is doing it's work.

What to expect in a Sound Bath session

People claim that sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favoured by many cultures for thousands of years.

Typically, a sound bath will involve lying in a reclining position after taking part in a meditation. Next, a provider trained in sound bath musical techniques will use the crystal singing bowls to create soothing, overlapping vibrations. These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.

You can expect anything on the spectrum of spiritual and healing. You might have seen these big singing bowls but there is also sound healing with tuning forks, gongs, rain sticks, symbols, and more. They even have electronic sound healing with electronic music!

With these sound healing experiences, there is less of a focus on a “note” vs a frequency. The different HZ, or frequency in a sound bath can create different sensations in the body. This is why sometimes a sound bath can be extremely calming and rest-inducing where others can create a sensation of tension where stress release is happening. Stress LEAVING the body can sometimes feel like experiencing stress. Exhale, centre, and be witness to the work the sound is doing.

At the end of a session, you will be guided back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.

I will be doing Sound Baths with a minimum of four people and a maximum of eight. It makes for a more intimate session. Larger groups may be accommodated upon consultation and availability of space.

Health Benefits of Reiki

According to practitioners, the healing effects are mediated by channeling the universal energy known as qi, pronounced “chi.” In India, this is known as “prana.” This is the same energy involved in tai chi exercise. It is the life force energy that some believe surrounds all of us. energy is said to permeate the body. Reiki experts point out that, while this energy is not measurable by modern scientific techniques, it can be felt by many who tune in to it.

Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.

It is also said to induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.

People who receive Reiki describe it as “intensely relaxing.”

Conditions that Reiki has been used to help treat include:

• cancer

• heart disease

• anxiety

• depression

• chronic pain

• infertility

• neurodegenerative disorders

• autism

• Crohn’s disease

• fatigue syndromes

https://www.medicalnewstoday.com/articles/308772#health-benefits